DiscoverMind Pump: Raw Fitness Truth1315: The 8 Best Exercises You Are Not Doing
1315: The 8 Best Exercises You Are Not Doing

1315: The 8 Best Exercises You Are Not Doing

Update: 2020-06-157
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Description

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how to add them to your routine.

  • The trends in exercise. (2:41 )
  • The 8 Best Exercises You are NOT Doing and HOW to program them into your current workout. (8:10 )
    • #1 – Turkish Get-Up. (10:56 )
    • #2 – The Windmill. (16:20 )
    • #3 – The Farmer Walk. (20:01 )
    • #4 – Bulgarian Split-Squat. (24:12 )
    • #5 – The Z Press. (29:32 )
    • #6 – The Zercher Squat. (33:05 )
    • #7 – Snatch Grip Deadlift. (37:01 )
    • #8 – Single-Leg Deadlift. (40:21 )

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Robert Oberst (@robertoberst)  Instagram

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1315: The 8 Best Exercises You Are Not Doing

1315: The 8 Best Exercises You Are Not Doing