DiscoverMind Pump: Raw Fitness Truth1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

Update: 2020-06-172
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look for when buying supplements such as creatine or protein powder, transitioning from a lot of high-intensity workouts to more traditional resistance training, switching into a career of personal training from something else, and  the top trait of a great communicator.

  • A Kodak moment at the Di Stefano House. (5:23 )
  • 24 Hour Fitness closing 130 gyms. Strategy or a sign of bad times ahead? (8:50 )
  • The Greg Glassman saga continues. (12:27 )
  • Drone technology is scary. (17:40 )
  • The Di Stefano Family are Organifi lovers. (23:00 )
  • Mind Pump Recommends, (23:40 )
  • Mind Pump on the craziness of the Stock Market. (24:36 )
  • Why fitness is empowering. (25:38 )
  • Is Justin having a mid-life crisis? (31:02 )
  • Maximus is growing like a weed. (35:53 )
  • #Quah question #1 - When buying supplements, such as creatine or protein powder, what ingredients or value should I look for to know if I am getting the biggest bang for my buck? (38:05 )
  • #Quah question #2 – Is there an ideal way to transition from a lot of high-intensity workouts to more traditional resistance training? How can I avoid gaining a ton of fat while transitioning off of cardio or HIIT? (45:45 )
  • #Quah question #3 – When trying to switch into a career of personal training from something else, what’s more important? Getting a degree in a certain field? Working on certifications? Or just getting started coaching for free to gain experience? (50:49 )
  • #Quah question #4 - What is your best advice for someone who wants to become a great communicator? What would you say is a top trait of a great communicator? (57:40 )

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Jason Phillips (@jasonphillipsisnutrition)  Instagram

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1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More