DiscoverMind Pump: Raw Fitness Truth1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

Update: 2020-06-201
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form breaking down, how frequently to rotate HIIT training through your programming, the best way to maintain your physique, and whether food stamps should be banned from use on junk food.

  • The latest installment of the Mind Pump Window Series. (5:50 )
  • The difference between world-class and experienced martial artists. (7:39 )
  • Bruce Lee Vs. Wong Jack Man debate, the legend of Bruce Lee & MORE. (14:50 )
  • They are changing the name of everything now. (20:30 )
  • Understanding the complexity of the human psyche. (25:35 )
  • Jeffrey Epstein, the world’s creepiest person. (32:13 )
  • Space is scary. (36:42 )
  • New product alert from Magic Spoon! (39:17 )
  • Instant Pot ribs are Adam’s new jam. (43:20 )
  • Butcher Box waitlist back open! Sign up today. (44:40 )
  • #Quah question #1 – I'm in the last phase of MAPS Aesthetic and I have noticed my form breaking down in some of the later reps. But I also feel like lowering the weight is not beneficial either. What suggestions do you have to remedy this? (48:53 )
  • #Quah question #2 – Similar to mini-cuts, can I alternate short periods of HIIT training with more traditional resistance training sessions to keep my body from adapting to the intensity of HIIT over time? How frequently would you rotate HIIT training through your programming? (55:14 )
  • #Quah question #3 – I'm at a point now where I don’t always want to be cutting and bulking. How do I set my calories to maintenance? What’s the best way to maintain and how do I know I’m staying on track? (1:00:20 )
  • #Quah question #4 – Should food stamps be banned from use on junk food? (1:03:15 )

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1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More