DiscoverFix Yourself First with Dr. Kristie132. The Power of Sleep with Lauren Duffell
132. The Power of Sleep with Lauren Duffell

132. The Power of Sleep with Lauren Duffell

Update: 2021-12-08
Share

Description

Do you ever wish you could have a better night's sleep? Maybe that you could wake up rested? In this week's episode, I'm chatting with Lauren Duffell, Certified Sleep Science Coach and Registered Holistic Nutritionist. She spends her days coaching people on how to get better sleep and heal their insomnia. In this episode, we discuss:

- How she healed her insomnia
- What common issues lead to insomnia
- Tips for turning off a busy brain
- How our relationships are affected by our sleep patterns
- How to improve your sleep confidence

Don't miss this week's episode!
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

132. The Power of Sleep with Lauren Duffell

132. The Power of Sleep with Lauren Duffell

Kristie Overstreet