DiscoverMind Pump: Raw Fitness Truth1320: How to Eat to Build Muscle & Burn Fat
1320: How to Eat to Build Muscle & Burn Fat

1320: How to Eat to Build Muscle & Burn Fat

Update: 2020-06-226
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In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals.

  • How abs are made in the kitchen. (3:48 )
  • How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:45 )
  • The misconceptions surrounding serving sizes and nutrition labels. (12:05 )
  • The law of physics when it comes to losing/gaining weight. (15:50 )
  • Step #1 – Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:15 )
  • Step #2 – Figure out your macronutrients to build muscle and burn fat. 
  • Nutrition is extremely individualized. (49:05 )

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1320: How to Eat to Build Muscle & Burn Fat

1320: How to Eat to Build Muscle & Burn Fat