DiscoverMind Pump: Raw Fitness Truth1325: The Perfect Plan to Get Into the Ultimate Shape
1325: The Perfect Plan to Get Into the Ultimate Shape

1325: The Perfect Plan to Get Into the Ultimate Shape

Update: 2020-06-294
Share

Description

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.

  • Providing the solution for a complex and difficult problem. (4:44 )
  • The Mind Pump Philosophy. (7:15 )
  • The importance of a proper assessment before you start a routine. (9:14 )
    • Step #1 - Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22 )
    • Step #2 - Getting your hormone/nutrient levels tested. (15:54 )
    • Step #3 - Assessing your movement with proper priming. (23:15 )
  • The Workout. (29:38 )
    • Step #1 - Building the foundation of strength. (30:04 )
    • Step #2 - Focusing on performance training. (34:32 )
    • Step #3 - Sculpting and shaping your body. (38:32 )
  • Consistency is key! (43:55 )
  • Creating excitement with your training. (46:06 )
  • Building the accountability piece with support and community. (47:08 )
  • The MAPS Super Bundle Promotion. (48:57 )

Related Links/Products Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1325: The Perfect Plan to Get Into the Ultimate Shape

1325: The Perfect Plan to Get Into the Ultimate Shape