DiscoverMind Pump: Raw Fitness Truth1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More
1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

Update: 2020-07-083
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between a good morning and a Romanian deadlift, how to program farmer’s carries into a workout, experimenting with different popular diets, and the hardest thing about being a dad.

  • Mind Pump goes down the Ghislaine Maxwell/Jeffrey Epstein rabbit hole. (4:39 )
  • A HUGE black eye on eBay. (12:37 )
  • Is Kayne West running for President?! (16:44 )
  • In more crazy news coming out of China... (22:42 )
  • What does the future of education look like? (25:20 )
  • An interesting theory on why COVID-19 cases have gone up. (27:35 )
  • Protesting and the coronavirus. (32:08 )
  • The conspiracies surrounding the 4th of July fireworks and how NED can calm your pets down. (35:15 )
  • How Sal almost burnt down the Truckee house. (41:34 )
  • Mind Pump Recommends, Unsolved Mysteries on Netflix. (43:55 )
  • How supplementing with BCAA’s is a waste of time and money. (45:55 )
  • #Quah question #1 – Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're working the same muscles, right? Are they interchangeable? (47:20 )
  • #Quah question #2 – What's a good way to program farmer’s carries into your workout? What are the perks of going heavier vs walking farther? (51:46 )
  • #Quah question #3 – Do you see any value in experimenting with different popular diets? Purely to gain knowledge and personal experience? How would you go about doing this? (57:13 )
  • #Quah question #4 – What's the hardest thing about being a dad? (1:06:53 )

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1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More