DiscoverMind Pump: Raw Fitness Truth1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?
1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

Update: 2020-07-096
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Description

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men.

  • Highlighting the MAPS Macro Calculator. (2:17 )
  • The lies the fitness industry has marketed to women. (3:57 )
  • The self-selection bias surrounding the ultimate body type. (11:10 )
  • The general differences between men and women when it comes to training and diet. (15:00 )
    • Hormones. (15:19 )
    • Essential Fat. (21:35 )
    • Exercise tolerance. (28:00 )
    • Signs of overtraining. (29:53 )
    • Different goals. (35:21 )
  • The value of strength training. (42:10 )
  • It’s the individual that matters. (44:50 )

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Comments (1)

Joyce Yu Welch

what an awesome episode! Eye opening! All women should listen to this one!

Jul 9th
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1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?