DiscoverMind Pump: Raw Fitness Truth1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More
1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

Update: 2020-07-103
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises,
how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift.

  • Sal’s weird realization. (3:50 )
  • Conspiracy theories with Mind Pump. (6:17 )
  • Kanye West’s platform revealed. (15:33 )
  • Will TikTok get banned in the US? (20:44 )
  • How Mind Pump stores and uses their spare change. (23:51 )
  • Sal gets a new car! (29:53 )
  • Organifi’s Sunday Brunch Crepes recipe. (32:25 )
  • The beauty of ancient architecture. (36:14 )
  • Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00 )
  • Reading between the lines of the new social media app, Parler. (45:38 )
  • #Quah question #1 – Should I go to failure on isolation exercises? (49:45 )
  • #Quah question #2 - How often do you really need to work abs & core? (54:36 )
  • #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44 )
  • #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28 )

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1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More