Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.

 

Here’s what you’ll learn inside:

• Why long, punishing cardio spikes cortisol and makes belly fat worse after 40

• The 2 hormone-friendly exercises that torch fat without wrecking your metabolism

• How to start small with strength training and build up safely for lasting results

• Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife

• The role of recovery and rest days in muscle growth, fat loss, and hormone balance

If you’re frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn’t about doing more—it’s about doing the right moves.

 

 👇 Free Workshop for Midlife Women 👇
Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.
🎟️ Save your seat now: https://www.getyourtrimon.com/workshop

 

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/best-exercises-for-belly-fat-in-midlife

 

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. 

FREE GUIDES

Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz: bit.ly/joinkiaora

 

FREE WORKOUT

Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!

 

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