Back from the holidays and immediately slammed with work deadlines, kids' activities, and your parent's care needs—all at once? If you feel like you're being torn apart by competing demands, this episode is your emergency reset button.

Discover the S.E.N.S.E. Reset Method—a quick, science-backed grounding practice that uses your 5 senses to bring you back to center when chaos hits. No meditation cushion needed. Just you, wherever you are, reconnecting to the present moment in under 5 minutes.

What you'll gain:

• Real-life definition of a child caregiver to aging parents in the Sandwich Generation
• The S.E.N.S.E. framework: a memorable 5-step grounding practice you can use anywhere
• Scientific explanation of how sensory grounding interrupts your stress response and calms your nervous system
• A guided S.E.N.S.E. meditation practice you can use whenever you need instant grounding

Press play now to transform scattered chaos into centered calm—because you deserve to feel grounded even when life is pulling you in every direction.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.