Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed.

In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again.

You’ll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about:

• Why losing weight in menopause requires more than just following Trim Healthy recipes

• How hormone imbalance impacts belly fat, energy, and confidence

• The role of mindset in overcoming setbacks and staying consistent

• Faith-based encouragement for women who feel stuck or discouraged
  
  

If you’ve ever wondered why Trim Healthy isn’t “working” anymore in midlife—or you’re ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.

 

FULL BLOG AND SHOW NOTES

https://www.getyourtrimon.com/blog/faith-mindset-menopause-weight-loss

 

Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.

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Stop Belly Fat After 40: getyourtrimon.com/belly-fat

Are Hormones to Blame?: getyourtrimon.com/pl/2147702174

Kiaora Hormone Quiz: bit.ly/joinkiaora

 

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Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

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Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. 

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