#135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!
Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like!
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
14:15 - Listener Feedback: Susan - Freedom After 52 Years!
20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?
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40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss?
45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?
50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?
58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!