Since incorporating REAL BREAD into her daily routine, the health benefits that Marie Echelmeyer has experienced has left her amazed with excitement. From finally being able to manage her diabetes to experiencing easy weight-loss, Marie is all in, and her willingness to "Spread the Bread" has also begun a Real Bread journey for others as well. 

Topics mentioned in this episode: diabetes weight loss, Paleo Diet, Atkins Diet, gluten-free 

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For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

How Much Bread Do I Need to Eat? https://breadbeckers.libsyn.com/132-how-much-bread-do-i-need-to-eat

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #diabetic #weightloss #paleo #atkins #glutenfree