156: Q&A - Foods I keep in my freezer, plant diversity, high protein/low sugar cereals, fruit + bottled water

155: Some thoughts around managing hunger in a deficit + everyday life

154: What my 4-month-old is teaching me + some life/training updates

153: Forgotten nutrition truths in the social media era

152: Joey Gast - What’s really standing in the way of your progress? Common struggles we see in coaching + things we've changed our mind on over the years

151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains

150: Are you doing as much as you think?

149: Andres Ayesta - Perfectionism, conscious vs subconscious thinking, behavior change + Carnivore vs whole foods diet experiment

148: Stop overcomplicating s*** when it comes to your health + fitness

147: 30 years 30 life lessons

146: Q&A - Metals/toxins in protein powder, losing weight while breastfeeding, managing social situations this summer + some q's about baby and dad life

145: Beth Feraco (@bethferacofitness) – Alcohol, menopause, fat loss & what actually works for women in midlife

144: Sometimes you need to do the opposite of what the fitness industry tells you

143: Life updates + adjusting to dad life, changes I've made to my training, what this season of life is teaching me

142: Calvin Scheller (pt. 2) - GLP-1 medications vs. 'supplements', insulin and blood sugar impacts on appetite, low-carb/ketogenic diets & ketosis, eating for fat loss + for life

141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why

140: Katie V. (2025 Coaching Scholarship Winner) - Tracking food, pre-fat loss checklist + being in a deficit, navigating hectic work/family/travel schedules as a mom, resistance training at home

139: Erik Underwood - What can we learn from playing sports as adults? Navigating the hyper-optimization culture.. how much is too much? Lessons learned from public figures on social media, stuff we used to do that we don't do anymore

138: Calvin Scheller (@calvin_scheller) — What influences our appetite? The fascinating physiology of appetite regulation + how our brain, hormones and environment shape when/how much we eat

137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it