136 | Emotional Eating After 40? How to Break the Cycle Without Willpower or Restriction
Description
If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone.
In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction.
You’ll learn:
👉 Why your brain craves food even when your body doesn’t need it
👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating
👉 A simple daily practice to rewire the “food = comfort” habit
👉 How to start creating a peaceful relationship with food again
If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
United States
