1368: You're Not a Mess—Your Environment Is (Let's Change It)
Description
You're not lazy. You're not undisciplined. You're not broken.
You're just fighting against your environment—and it's a losing battle.
In this episode, Elizabeth gets real about the truth we all feel but rarely talk about:
Your willpower will never beat your environment.
From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar?
This episode dives into:
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Why your space might be silently sabotaging your progress
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How clutter triggers stress, reactivity, and that "I need a break" urge
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The common household patterns that wear down your willpower
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And most importantly—6 simple things you can do to make your environment support your goals, not destroy them
You don't need a Pinterest-worthy house. You need a space that lets you breathe.
You'll hear real-life, messy, relatable examples—like:
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Why there are 77 shoes in the mudroom (with only 5 people in the house)
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The Ninja Creamy that hasn't moved in months
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How to stop "moving" things and start putting them away
If you've ever thought, "I know what to do, I'm just not doing it"—this episode will hit home. HARD.
🔑 In This Episode You'll Learn:
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The overlooked link between clutter and cravings
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The sneaky ways your space increases stress and sabotages progress
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6 actionable, doable, non-overwhelming ways to reclaim peace in your environment



