DiscoverDecision Masters#137: 3 Ways to Save Mental Energy in 2025
#137: 3 Ways to Save Mental Energy in 2025

#137: 3 Ways to Save Mental Energy in 2025

Update: 2025-01-09
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We hear a lot about physical fitness around New Year's, but what about mental fitness?


Particularly — making the most of your mental ENERGY?


Today we're covering 3 ways you're going to save mental energy this year, so you can redirect it to things worthwhile (you know...like your hopes, dreams, health and dog cuddles).


Here are three mental energy wasters you're going to let go of (and what to do instead):



  1. Agonizing over other people's choices

  2. Ruminating (yes, you can stop, I swear!)

  3. "Thinking" about things 


 


LINKS!


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#137: 3 Ways to Save Mental Energy in 2025

#137: 3 Ways to Save Mental Energy in 2025

Kirsten Parker