DiscoverThe Danny Miranda Podcast#137: 75 Hard Tips & Tricks [mini episode]
#137: 75 Hard Tips & Tricks [mini episode]

#137: 75 Hard Tips & Tricks [mini episode]

Update: 2021-07-29
Share

Description

75 Hard is a 75-day program created by Andy Frisella, where for 75 days you have to...

  1. Take a progress photo.
  2. Workout twice/day (once outside).
  3. Read 10 pages of a non-fiction or self-help book.
  4. Drink 1 gallon of water.
  5. Follow a nutrition plan (no alcohol).

After completing 75 Hard twice in the past 2 years, I figured I'd give some tips and tricks for the program. If you enjoyed this, let me know on Twitter or Instagram!

Check out Andy's pod here: https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=aC3CH7tMR46suUijUYg5Bw&dl_branch=1

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#137: 75 Hard Tips & Tricks [mini episode]

#137: 75 Hard Tips & Tricks [mini episode]