#144: How to use yoga and mindfulness to boost wellbeing in midlife

#143: Beginner strength training over 40 what you need to get started

#142: How to Save Time in Your Strength Training Workouts

#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause

#140: How HRT & Testosterone Changed my Life & Training

#139: Perimenopause and HRT My Personal Story

#138: FAQs Beginners Ask About Strength Training After 40

#137: How to Start Strength Training Safely After 40

#136: Strength Training Myths Holding Women Back

#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength

#134: How I’d Start Strength Training If I Were 49 Again

#133: Aging Well Starts with These 3 Kinds of Exercise

#132: Should You Be Lifting Heavy? What Midlife Women Need to Know

#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)

#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong

#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?

#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength

#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)

#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand

#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back