137 | The Money and Blessings Log: Rewiring Scarcity Thinking Using Neuroscience
Description
Have you ever noticed how your brain latches onto financial worries while completely overlooking the money and abundance already in your life? You’re not imagining it. Your Reticular Activating System (RAS) which is the part of your brain that filters information was designed to scan for threats. Helpful for survival, not so helpful when it comes to money and remembering your abundance.
Your brain is incredibly adaptable. With practice, you can retrain it to see and feel the financial flow that’s already here. In this episode, I share a powerful practice that one of my clients found so helpful that she asked me to record an entire episode about it, something I call the Money and Blessings Log.
What you’ll learn in this episode:
- Why your Reticular Activating System (RAS) keeps you focused on scarcity
- How to redirect your brain to notice abundance through neuroplasticity
- My Money and Blessings Log practice
- How to combine mental awareness with embodied feelings of wealth
Resources mentioned in this episode:
Hardwiring Happiness by Rick Hanson
Want to learn more or connect with me?
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From my soul to yours,
Erin
United States
