#137 | What Is The Best-Kept Secret To Autoimmune Health?
Description
What if the reason your healthy habits haven’t stuck isn’t a personal flaw—but a design flaw?
In this very first episode under the new name Autoimmune Health Secrets, I’m pulling back the curtain on the best kept secret to feeling better with autoimmune disease—and why your past attempts at change weren’t your fault. This isn’t just a rebrand; it’s a renewed commitment to helping you create real, lasting health with simple, science-backed habits that actually work.
In this episode, I share:
- Why healthy habits feel so hard—and the real reason it’s not your fault.
- The surprising “best kept secret” to autoimmune health that most people never hear about.
- The Habit Hub Approach: the human-centered framework that makes feeling better easier, more enjoyable, and sustainable.
Press play and discover how a new approach to habits can help you build a life that feels good—even with autoimmune disease.
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New episodes released every Tuesday and Friday.
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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United States
