DiscoverThe Intermittent Fasting Podcast#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!
#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Update: 2019-12-021
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Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!

SHOW NOTES

01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

2:20Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc.

14:05How To Tackle Digestive Issues 

17:15The Five Stages Of Digestion

21:30The Role Of The Gut Microbiome In Gut And Mental Health

26:30Enzymes , HCL And Probiotics

27:50Timing Digestive Supplements 

29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

33:15Can The Keto Diet Work For Everyone?: Genetic Factors 

37:00The Problems With Dirty Keto, Fat Bombs, A1 Dairy

43:05 : Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance?

50:50How Do MCTs Affect Ketone Production?

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#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing Gut Health, And More!

Melanie Avalon, Gin Stephens