143 - rough week, mouthguard, screen time

142 - potential, DWTS chat, getting our christmas sh** together

141 - soccer goal, effort stuff, dinner ideas

140 - problem solving, just chatting

139 - stress management, taking care of future you, dancing with the stars chat

138 - oral health update, low carb, loving your environment

137 - all over the place, but I'm back

136 - let's catch up & let's do better

135 - 4th of july talk, date night

134 - maintenance struggles, marriage stuff, and love island

133 - New name, what a week, maintenance struggles

132 - how to get results without obsessing

131 - cameron catch up

130 - weekend recap & why i'm not into self help books anymore

129 - cancun trip chat

128 - yard sale weekend, boat club visit & myo talk

127 - digging a bit deeper into life advice

126 - quieting food noise & weekend recap

125 - this is a self help podcast

124 - answering reddit beginner questions, weekend recap