DiscoverMind Pump: Raw Fitness Truth1375: How to Train Before, During & After Pregnancy
1375: How to Train Before, During & After Pregnancy

1375: How to Train Before, During & After Pregnancy

Update: 2020-09-075
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Description

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.

  • The benefits of proper activity before, during, and after pregnancy. (2:25 )
  • The real work is done NOW. (5:02 )
  • The goals of exercise and pregnancy. (7:32 )
  • Let’s talk about insulin sensitivity. (10:05 )
  • The common mistakes made. (15:00 )
  • How to Train Before, During & After Pregnancy. (17:20 )
    • The 1st trimester. (18:26 )
      • Great exercises to incorporate. (22:39 )
      • Do your best diet-wise. (26:35 )
      • What does the routine look like? (27:12 )
    • The 2nd trimester. (27:40 )
      • Great exercises to incorporate. (28:37 )
      • What does your routine look like? (32:42 )
    • The 3rd trimester. (33:01 )
      • Great exercises to incorporate. (35:32 )
  • Busting the myth of “eating for two.” (40:03 )
  • Be easy with yourself. (44:57 )

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Jessica Di Stefano (@thetraininghour)  Instagram

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1375: How to Train Before, During & After Pregnancy

1375: How to Train Before, During & After Pregnancy