DiscoverOptimal Health Daily1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

Update: 2021-06-02
Share

Description

Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 1 of 2.


Episode 1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management


Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.


The original post is located here: https://ellymcguinness.com/blog/exercise-as-stress-relief/


73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply.


Please Rate & Review the Show!


Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group


Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management

Dr. Neal Malik