DiscoverMind Pump: Raw Fitness Truth1377: From Couch to Deep Squat in 90 Days
1377: From Couch to Deep Squat in 90 Days

1377: From Couch to Deep Squat in 90 Days

Update: 2020-09-104
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In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

  • Why is the squat so important? (3:48 )
  • A valuable measure of your body’s progression. (5:07 )
  • The impact squats have on your joints and muscles. (7:38 )
  • The difference between a partial and full squat. (11:24 )
  • How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58 )
  • What do the FIRST 30 days look like? (19:00 )
  • What does the SECOND 30 days look like? (29:41 )
  • What do the FINAL 30 days look like? (33:38 )

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1377: From Couch to Deep Squat in 90 Days

1377: From Couch to Deep Squat in 90 Days