Discover10% Happier with Dan Harris#138: Dr. Stephanie Sarkis, Meditating While Having ADHD
#138: Dr. Stephanie Sarkis, Meditating While Having ADHD

#138: Dr. Stephanie Sarkis, Meditating While Having ADHD

Update: 2018-06-0620
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Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.
Comments (2)

Kimberly Brown

OMG OMG OMG...THANK YOU THANK YOU I am a 'recovering Christian' - so many things in this resonated. I mentioned meditation to a dear friend of mine and she said that exact thing, 'opening to demons...' - sigh. THANK YOU for bringing this to the table. As I read my bible, it is SO CLEAR that Jesus was incredibly mindful and meditated. It's, like, RIGHT THERE!! I could go on and on...for now, thank you, nameste, bless you and everything in between. HUGS

Jun 18th
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Matt M

A fantastic episode, highly recommend for anyone with ADHD

Jun 10th
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#138: Dr. Stephanie Sarkis, Meditating While Having ADHD

#138: Dr. Stephanie Sarkis, Meditating While Having ADHD

Dan Harris Podcast