DiscoverFix Yourself First with Dr. Kristie138. 7 Types of Boundaries You Can't Live Without
138. 7 Types of Boundaries You Can't Live Without

138. 7 Types of Boundaries You Can't Live Without

Update: 2022-01-19
Share

Description

Have you ever questioned if you have a right to set a boundary or feel guilty that you had to create a boundary with someone you care about? Boundaries are crucial for us in teaching people how to treat us, but it starts with our understanding of the different types of boundaries. Knowing these can help you feel less guilty and more confident in speaking up for what you need.

In this week’s episode, we'll go over:
- The top 6 commons reasons you're struggling with boundaries (answering your why do I do this?)
- The 7 types of boundaries and examples
- Homework questions to start setting boundaries

Be sure to join me for my free 3-part live Boundaries Workshop Series https://drkristie.kartra.com/page/FYF-series , where I’ll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot https://drkristie.kartra.com/page/FYF-series
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

138. 7 Types of Boundaries You Can't Live Without

138. 7 Types of Boundaries You Can't Live Without

Kristie Overstreet