DiscoverMind Pump: Raw Fitness Truth1380: The 10 Best Resistance Band Exercises
1380: The 10 Best Resistance Band Exercises

1380: The 10 Best Resistance Band Exercises

Update: 2020-09-143
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Description

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises.

  • How good things stick. (1:45 )
  • Mind Pump Reminisces on the history of resistance bands, their introduction to them & MORE. (2:30 )
  • The versatility and unique value of resistance bands. (10:55 )
  • The Top 10 Best Resistance Band Exercises. (18:13 )
    • #1 – Band bodyweight hip thrusts. (18:56 )
    • #2 – Band squats. (21:24 )
    • #3 – Band stiff-legged deadlifts. (24:21 )
    • #4 – Band Pushups. (27:19 )
    • #5 – Straight arm pulldowns with bands. (29:09 )
    • #6 – Band pull-aparts. (31:18 )
    • #7 – Band upright rows. (33:35 )
    • #8 – Band hammer curls. (33:35 )
    • #9 – Band overhead tricep extensions. (37:48 )
    • #10 – Band wood chops. (41:13 )

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1380: The 10 Best Resistance Band Exercises

1380: The 10 Best Resistance Band Exercises