DiscoverMind Pump: Raw Fitness Truth1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Update: 2020-09-163
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  • Morning workouts are NOT for Adam and Justin. (6:39 )
  • Weird news with Sal. (9:11 )
  • Mind Pump Recommends (Un)well on Netflix. (12:00 )
  • Why you should handle the BIG rocks first when it comes to your health. (13:39 )
  • Mind Pump Recommends the Social Dilemma on Netflix. (19:11 )
  • Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37 )
  • Mind Pump Conversations: The future of the gym space. (37:45 )
  • How to get enough nutrients in when calories are low. (46:59 )
  • #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57 )
  • #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56 )
  • #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02 )
  • #Quah question #4 – What do you think about float therapy? (1:08:17 )

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1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More