DiscoverMind Pump: Raw Fitness Truth1382: Why Everyone Should Squat
1382: Why Everyone Should Squat

1382: Why Everyone Should Squat

Update: 2020-09-175
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In this episode, Sal, Adam & Justin go into five reasons everyone should squat.

  • Mind Pump’s motivation behind why everyone should squat. (2:45 )
  • The common reasons why people don’t squat. (6:26 )
  • The benefits of fundamental human movements. (12:18 )
  • The bodybuilder mentality. (15:30 )
  • Why a beginner should squat. The importance of laying the foundation first. (19:57 )
  • The best exercise for overall strength. (27:10 )
  • The importance of hip-hinging. (35:34 )
  • How squatting speeds up the metabolism and promotes fat loss. (37:13 )
  • Emphasizing on practicing the skill and the mobility factor. (39:20 )
  • Pro or Con: The popular exercises people replace the squat with. (42:56 )

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1382: Why Everyone Should Squat

1382: Why Everyone Should Squat