DiscoverMind Pump: Raw Fitness Truth1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Update: 2020-09-185
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine, whether TRX training is really for everyone, the best way to combat midsection fat when bulking, and how to pack a healthy lunch for a child.

  • Cobra Kai, a Mind Pump favorite. (5:45 )
  • Sal’s great realization. (9:14 )
  • Balancing cravings and alcohol. (11:24 )
  • In entertainment news from Mind Pump. (17:21 )
  • #TBT (19:13 )
  • Instant Pot/Butcher Box, a match made in heaven. (22:57 )
  • Netflix is feeling the heat over the “Cuties’ backlash. (27:32 )
  • How adolescence is getting stretched out more and more. (31:35 )
  • Building impact and income in the fitness space. (33:07 )
  • Justin’s excitement for the new season of the Mandalorian. (36:13 )
  • Mind Pump Conversations: Is the work from home model here to stay? (36:55 )
  • Mind Pump Investments: The migration out of metropolitan cities and why rents are going down. (40:35 )
  • #Quah question #1 – What are the best exercises to target inner and outer thighs for females that don't have to be done on a weight machine? (47:45 )
  • #Quah question #2 – What are your thoughts on TRX training? Is it really for everyone? (52:38 )
  • #Quah question #3 – Every time I bulk, I feel like I inevitably put on too much body fat. Specifically, around my midsection. No matter how slow or clean the bulk is, I always see midsection fat appear. What is the best way to combat this or at least keep it to a minimum? (56:25 )
  • #Quah question #4 – I am having a son soon and my biggest concern is when he is school-aged and needs to have a packed lunch. I really don’t want him eating this garbage school food, but I feel like it’s hard to meal prep for a child. What have you done or plan to do? (1:00:14 )

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1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More