DiscoverMind Pump: Raw Fitness Truth1385: How to Start Your Fitness & Fat Loss Journey
1385: How to Start Your Fitness & Fat Loss Journey

1385: How to Start Your Fitness & Fat Loss Journey

Update: 2020-09-216
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In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey.

  • Mind Pump speaking to the average person and how to begin their health journey. (2:44 )
  • The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20 )
  • #1 – Avoid heavily processed foods. (9:03 )
  • #2 – Try and hit your protein target. (23:46 )
  • #3 – Build muscle to create a faster metabolism. (28:56 )
  • #4 – Increase daily activity. (35:15 )
  • #5 – Get good sleep. (39:42 )

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1385: How to Start Your Fitness & Fat Loss Journey

1385: How to Start Your Fitness & Fat Loss Journey