DiscoverOptimal Health Daily1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Update: 2021-06-12
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Nia Shanks talks about why women should strength train.


Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training


Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.


The original post is located here: https://www.niashanks.com/women-should-train-strength/


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1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training

Dr. Neal Malik