DiscoverMind Pump: Raw Fitness Truth1387: Turning Your Body Into a Fat-Burning Machine
1387: Turning Your Body Into a Fat-Burning Machine

1387: Turning Your Body Into a Fat-Burning Machine

Update: 2020-09-246
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In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

  • Understanding your body’s survival mechanisms when it comes to fat loss. (3:29 )
  • The misconception of wanting to be “smaller.” (9:55 )
  • Addressing the psychology hurdle. (13:01 )
  • How to turn your body into a fat-burning machine automatically. (16:18 )
  • The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04 )
  • #1 - Stress management. (22:18 )
  • #2 – Lift weights properly to build muscle. (31:46 )
  • #3 – Use cardiovascular activity as a supportive role. (37:03 )
  • #4 – Pay attention to your nutrition. (43:41 )

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1387: Turning Your Body Into a Fat-Burning Machine

1387: Turning Your Body Into a Fat-Burning Machine