1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers.
1410: How to Be a Great Dad
1405: How to Get One Million Followers With Brendan Kane
1400: Why Everyone Should Exercise
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
1392: 10 Habits of Super-Healthy People