If meal planning in midlife feels confusing—or if you're skipping your E meals because carbs make you nervous—this episode is about to change that.

I'm walking you through why carb-anchored E meals are essential for hormone balance, thyroid health, and sustainable fat loss in menopause. You'll learn how to pair whole-food carbs with protein, fiber, and just enough fat to support your metabolism, balance blood sugar, and finally feel energized again.

Plus, I'll give you my Pick-2-Prep system that keeps meal planning simple (and stress-free) and share 18 easy E-meal ideas you can use to lose weight, support your hormones, and stay Trim Healthy without overcomplicating it.

Whether you're brand-new to Trim Healthy Mama or just trying to make E meals satisfying again, this episode will help you build a realistic midlife meal plan that fuels your goals—without spending hours in the kitchen.

Tune in to learn:
✅ Why carb-based meals are critical for fat loss and hormone health in midlife
✅ How to plan balanced E (energizing) meals with the right ratio of protein, carbs, and fat
✅ Simple meal prep strategies to make healthy eating easier than ever
✅ 18 energizing Trim Healthy E meal ideas to keep you full, happy, and losing weight

If you've ever wondered how to eat carbs and still lose weight, this is your practical, grace-filled guide to doing just that.

Listen now and discover how to meal plan for midlife fat loss—without stress, guilt, or food confusion.

 

FULL BLOG + SHOW NOTES
https://www.getyourtrimon.com/blog/trim-healthy-meal-planning-to-lose-weight

 

WORK WITH ME

• Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris
• Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open
• Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula

 

FREE GUIDES

• Stop Belly Fat After 40 - https://getyourtrimon.com/belly-fat
• Are Hormones to Blame? - https://getyourtrimon.com/pl/2147702174
  
  

FREE WORKOUT PLAYLISTS

• https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
• https://www.youtube.com/playlist?list=PLBd8WdPJklG1_S125anLVH5g_mAp53bKY

 

CONNECT WITH ME

• Instagram - https://www.instagram.com/krishoneycuttcoaching/
• Facebook - https://www.facebook.com/GetYourTrimOn

 

Quick note: some of the links I share are affiliate links, which means I may earn a small commission—at no extra cost to you.

FAVORITE TOOLS

• Products I Recommend - https://www.getyourtrimon.com/gyto-store
• Amazon Shop - https://amazon.com/shop/getyourtrimon-coachingbykris

 

 

MUSIC PROVIDED BY - https://www.purple-planet.com/