DiscoverMind Pump: Raw Fitness Truth1392: 10 Habits of Super-Healthy People
1392: 10 Habits of Super-Healthy People

1392: 10 Habits of Super-Healthy People

Update: 2020-10-012
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In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people.

  • The important skill of modeling successful people’s actions and habits. (2:37 )
  • 10 Habits of Super-Healthy People. (7:08 )
  • #1 – Planned (break)fast. (8:12 )
  • #2 – Track water intake. (13:57 )
  • #3 – Take walk breaks. (18:26 )
  • #4 – Unplug from tech. (24:38 )
  • #5 – Follow in love with growth, instead of winning. (30:00 )
  • #6 – Prioritize and optimize sleep. (35:03 )
  • #7 – Build muscle and lift weights. (40:38 )
  • #8 – Go outside and get fresh air. (44:42 )
  • #9 – Stay mobile. (47:32 )
  • #10 – Have a mindfulness practice. (49:54 )

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1392: 10 Habits of Super-Healthy People

1392: 10 Habits of Super-Healthy People