DiscoverMind Pump: Raw Fitness Truth1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

Update: 2020-10-082
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Description

In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury.

  • How to navigate around an injury or being sick. (3:47 )
  • Mind Pump Revelations: Don’t be afraid of going backward. (5:54 )
  • 5 Ways to Maintain Muscle When You’re Sick or Injured.
  • #1 – Focus on healing. (12:03 )
  • #2 – Train what you can. (25:23 )
  • #3 – Dial in that nutrition. (30:50 )
  • #4 – Apply static tension. (34:12 )
  • #5 – Utilize blood flow restriction (BFR) training. (38:25 )

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1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured