14 Critical Mental Health Lessons I Learned in 2025
Description
If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper
2025 was one of the hardest years of my life—but it taught me lessons I wouldn’t have learned any other way. In this video, I break down the 14 most important insights that came from pain, mistakes, and hard-earned clarity—and how I’m applying them in 2026.This isn’t motivational fluff or “new year, new you” advice. It’s an honest reflection on emotional health, discipline, relationships, identity, and what actually leads to a life that feels sustainable.
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About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.
- Mental Health Coaching with me
- Therapy with me (for people in Iowa)
- Find me on YouTube
Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
📖 My 1st book: For When Everything is Burning
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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