#14 Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building
Description
Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building
In this episode, I discuss -
⚡️ What is Mindset?
⚡️ What is Mental Toughness?
⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment.
⚡️ How Habits are Formed.
⚡️How to Form New Habits, that Last!
💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: change your brain)
& much, much more! 🗯️
I would LOVE your feedback on this episode! 👀🗯️
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