#14 Reframing a DNF: The Mindset Shift Behind Letting Go, Moving Forward, and Growing Along The Way
Description
In this episode of Training Chats with Aloha Athletics, Lindsey Tilton dives deep into the rarely discussed topic of DNFs (Did Not Finish). She shares her personal story of not finishing the Suwannee 230 due to a head and neck injury and discusses the emotional and mental challenges that come with making the decision to stop. Lindsey reframes the concept of failure, highlighting how DNFs can lead to growth, resilience, and alignment with long-term goals. She emphasizes that true mental toughness is knowing when to push forward and when to step back, and urges athletes to celebrate hidden wins and make decisions that align with their bigger purpose. This episode encourages listeners to view DNFs not as failures but as opportunities for learning and growth
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