Join us as we kickoff our new series on Cognitive Distortions!  "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world.  In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them.

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Sources:

https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition

https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20you%20living%20in%20a,experiencing%20something%20called%20polarized%20thinking.

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