DiscoverMind Pump: Raw Fitness Truth1400: Why Everyone Should Exercise
1400: Why Everyone Should Exercise

1400: Why Everyone Should Exercise

Update: 2020-10-126
Share

Description

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.

  • The difference between exercise and being active. (2:45 )
  • Mind Pump on the benefits of exercise for the average person. (4:10 )
  • Why Everyone Should Exercise. (11:36 )
  • #1 – Makes you happier. (11:56 )
  • #2 – Makes fat loss easier. (16:30 )
  • #3 – Excellent for building muscle and strengthening your bones. (19:14 )
  • #4 – Increases your energy levels. (21:51 )
  • #5 – Reduces the risk of chronic diseases. (27:14 )
  • #6 – Helps skin health. (29:39 )
  • #7 – Incredible for the brain. (31:41 )
  • #8 – Improves sleep quality. (36:25 )
  • #9 – Reduces pain. (38:42 )
  • #10 – Gives you better sex. (41:15 )

Related Links/Products Mentioned

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

1400: Why Everyone Should Exercise

1400: Why Everyone Should Exercise