DiscoverMind Pump: Raw Fitness Truth1402: Good Stress Vs. Bad Stress & How to Know the Difference
1402: Good Stress Vs. Bad Stress & How to Know the Difference

1402: Good Stress Vs. Bad Stress & How to Know the Difference

Update: 2020-10-153
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Description

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us.

  • Why all stress is NOT bad. (2:35 )
  • How we NEED stress to adapt and grow. (4:50 )
  • The different categories of stress. (7:14 )
  • Why balance is SO important. (9:18 )
  • How good stress can become bad stress. (10:21 )
  • Characteristics that describe “good” stress. (13:53 )
  • The characteristics of “bad” stress. (21:11 )
  • How our thoughts dictate our feelings. (26:42 )
  • How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07 )
    • Are you adapting or getting better? (28:45 )
    • Your life experiences. (33:12 )
    • Have a strong support network. (36:31 )
    • Get better sleep. (38:08 )
    • Unplug and detach from your home environment. (39:28 )
    • Get out in nature. (41:22 )
    • Inject calm exercise and movement into your routine. (43:15 )
    • Connect with people in real life. (44:17 )
    • Learn to let loose. (45:58 )
    • Have a regular mindfulness or spiritual practice. (49:38 )

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1402: Good Stress Vs. Bad Stress & How to Know the Difference

1402: Good Stress Vs. Bad Stress & How to Know the Difference