DiscoverMind Pump: Raw Fitness Truth1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

Update: 2020-10-211
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat.

  • Mind Pump Recommends, Stay Here on Netflix. (7:00 )
  • The importance of having your money make money for you. (12:27 )
  • Sleepless nights with Mind Pump. (20:36 )
  • The first OnlyFans University has opened! (23:10 )
  • When to have the “sex talk” with your kids. (26:50 )
  • The alarming and dangerous conversations on Facebook. (32:22 )
  • Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38 )
  • Blue light blocking glasses and the impact they have on your sleep. (41:47 )
  • Sal loves martial arts. (43:40 )
  • Public Goods, quality at wholesale prices. (45:21 )
  • Lego making their case to lower their carbon footprint. (47:24 )
  • #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility? (50:39 )
  • #Quah question #2 – Can you provide tips for dips? (56:06 )
  • #Quah question #3 – On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true? (1:01:50 )
  • #Quah question #4 – Some people claim calories in versus calories out, is what determines fat gain. While others say if you eat healthy whole foods, no matter how much you eat, you will not gain fat. What is your take on this? (1:09:34 )

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1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More