DiscoverMind Pump: Raw Fitness Truth1407: Build Amazing Shoulders With These 10 Forgotten Exercises
1407: Build Amazing Shoulders With These 10 Forgotten Exercises

1407: Build Amazing Shoulders With These 10 Forgotten Exercises

Update: 2020-10-224
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Description

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.

  • Why shoulders are the most sought out body part to develop. (2:15 )
  • A moment that changed the game for Adam. (4:30 )
  • The importance of having healthy shoulders. (8:05 )
  • How Sal was motivated by negative feedback to train properly. (12:00 )
  • The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44 )
  • Prime and mobilize first. (14:50 )
  • #1 – Handcuff with rotation. (19:07 )
  • #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00 )
  • #3 – Overhead carry. (23:19 )
  • #4 – Kettlebell bottoms-up press. (26:58 )
  • #5 – High pulls. (30:12 )
  • #6 – Hang clean to a press. (33:19 )
  • #7 – Z press. (34:32 )
  • #8 – Alternating shoulder press. (36:53 )
  • #9 – Incline lateral raise. (41:18 )
  • #10 – Reverse fly. (45:12 )
  • How to incorporate these into your routine TODAY! (47:53 )

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1407: Build Amazing Shoulders With These 10 Forgotten Exercises

1407: Build Amazing Shoulders With These 10 Forgotten Exercises