DiscoverMind Pump: Raw Fitness Truth1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

Update: 2020-10-232
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.

  • Annoying things with Mind Pump. (5:32 )
  • How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34 )
  • The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30 )
  • Mind Pump Recommends, No Safe Spaces. (28:23 )
  • Monopoly, teaching kids how to invest since 1935. (34:32 )
  • The Andrews versus the raccoon. (36:34 )
  • ButcherBox lovers, make sure to check their add-ons! (38:26 )
  • Understanding the value of money. (39:47 )
  • Weird News with Sal. (43:20 )
  • Studies with Sal. (45:35 )
  • Conspiracy Theory Corner with Mind Pump. (50:05 )
  • The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02 )
  • #Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19 )
  • #Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53 )
  • #Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22 )
  • #Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41 )

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1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More