141. What I’ve Learned from One Year of Cold Showers
Description
One year ago, I started having cold showers every day and haven't stopped since! In this episode, I share my experience of cold showers, as well as why it's our small day-to-day behaviours that are most important, why high-performance habits aren't more difficult than low performance, how doing hard things is actually self-care, and how you can be disciplined with new habits. Enjoy :)
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Website: www.trangnova.com
Email: trang@trangnova.com
About Trang
Trang is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
United States
